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Hot yoga’s high temperature may not have any health benefits

Added: 22.02.2018 21:33 | 0 views | 0 comments

Despite all the extra effort and sweat, a study suggests that the high temperature used in hot yoga classes may not have any useful effect

From: www.newscientist.com

No sweat: Is yoga a proper workout?

Added: 22.02.2018 21:33 | 0 views | 0 comments

For some it’s spiritualist mumbo-jumbo. But while other disciplines will get you fitter faster, the psychological upsides of yoga are hard to deny

Tags: Yoga
From: www.newscientist.com

Hot yoga’s high temperature may not have any health benefits

Added: 22.02.2018 21:33 | 0 views | 0 comments

Despite all the extra effort and sweat, a study suggests that the high temperature used in hot yoga classes may not have any useful effect

From: www.newscientist.com

No sweat: Is yoga a proper workout?

Added: 22.02.2018 21:33 | 0 views | 0 comments

For some it’s spiritualist mumbo-jumbo. But while other disciplines will get you fitter faster, the psychological upsides of yoga are hard to deny

Tags: Yoga
From: www.newscientist.com

Yoga and aerobic exercise together may improve heart disease risk factors

Added: 21.02.2018 22:34 | 0 views | 0 comments

Heart disease patients who practice yoga in addition to aerobic exercise saw twice the reduction in blood pressure, body mass index and cholesterol levels when compared to patients who practiced either Indian yoga or aerobic exercise alone, according to new research.

From: www.sciencedaily.com

Visiting the doctor for low back pain? Expect something different now

Added: 21.02.2018 22:32 | 0 views | 0 comments

If you visit your family doctor with low back pain (LBP), you may be surprised at the treatment options they suggest now. Recent changes to major international guidelines for the management of LBP mean that general practitioners (GP) are now unlikely to recommend pain medicines which were previously the go-to treatment. Instead of pain medicines, GPs might suggest non-medicinal approaches including yoga, mindfulness and various types of physiotherapy and psychological therapies.

Tags: Yoga
From: www.sciencedaily.com

Over 11,000 people participate in Surya Namaskar Yogathon in US

Added: 21.02.2018 3:44 | 0 views | 0 comments

More than 11,000 people participated in the annual Surya Namaskar Yogathon organized by a Hindu Sangha in the US to create awareness about yoga and its advantages in achieving a healthy body, mind, and spirit.

Tags: Yoga
From: www.dnaindia.com

How yoga can help to manage metabolic syndrome

Added: 20.02.2018 21:42 | 0 views | 0 comments

A new study explains the mechanism through which 1 year of yoga training benefits adults with metabolic syndrome and raised blood pressure.

Tags: Yoga
From: www.medicalnewstoday.com

Yoenis Cespedes’s New Workout: More Running and More Yoga

Added: 19.02.2018 20:27 | 1 views | 0 comments

Cespedes, the Mets’ slugger, tried to improve his flexibility and durability by changing his training routine in the off-season.

Tags: Router, Yoga
From: www.nytimes.com

Yoenis Cespedes’s New Workout: More Running and More Yoga

Added: 19.02.2018 20:27 | 0 views | 0 comments

Cespedes, the Mets’ slugger, tried to improve his flexibility and durability by changing his training routine in the off-season.

Tags: Router, Yoga
From: www.nytimes.com

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